deskreset.co
Stiff at your desk? Feel better in 5 minutes.
A daily text with a simple 5-minute reset for your neck, shoulders, and back — done right at your desk.
No credit card. $9/mo after — only if you love it.
How it works.
Get a text each weekday
We text at peak stiffness — 10:30 AM and 2:00 PM, in your timezone.
Do your 5-minute desk reset
Gentle neck, shoulder, and back movements. Done in your chair, no one will notice.
Reply DONE. Get back to your day.
We track your streak. Less stiffness, clearer focus, proud you stuck with it.
Looks like this.
Real people. Real desks. Real relief.
“I do it on mute during Zoom calls. Nobody has ever asked what I'm doing — and my neck stopped clicking by week two.”
Maya R. — Product designer · sits 9 hrs/day
“I used to crash at 3pm and reach for coffee. The 2pm text is the only reason I make it through afternoon standups without a headache.”
Jordan T. — Software engineer · remote
“I'm 47 and my lower back was wrecking me. Five minutes a day, at my desk, in dress pants. I cancelled my massage subscription.”
Priya S. — Finance manager · open-plan office
Start my free 5-day reset.
US or Canadian mobile. First reset arrives within a minute.
Start my free 5-day resetNo credit card. $9/mo after — only if you love it.
Questions.
What kind of movements are they?
Subtle neck rolls, shoulder openers, seated back resets, hip releases. All designed for a chair, in normal clothes, with no equipment. Most take 30–60 seconds.
How much does it cost?
Your first 5 days are free. After that it's $9/mo if you keep it — cancel any time by replying STOP.
Will people notice?
Almost never. We test every movement on real open-plan offices and Zoom calls. A few are standing ones — they're clearly labeled.
Is it safe? Will it hurt me?
Movements are gentle and within everyday ranges. If something doesn't feel right, skip it. Nothing here replaces a doctor or PT.
What if I miss a day?
Nothing happens. No guilt nudges, no shame. The next reset shows up tomorrow.
Do I need an app?
No. Everything happens in your phone's regular SMS app. That's the point.
What happens after the trial?
You get a one-text offer to continue at $9/mo. Ignore it and texts stop on their own.
Your neck called. Try 5 free days.
Start my free 5-day resetNo credit card. No app. Cancel anytime.